Are you overweight? Being an overweight individual, you have likely struggled to lose weight. You’ve stumbled upon dozens of weight-loss gimmicks on the market: before and after weight loss programs, dangerous fad diets, low-carb diets, low-fat diets, and even diet pills. If you are like most Americans, you have tried several of these programs, only to fail to lose weight, again and again. If this is you, you feel defeated and taken advantage of by extortionist marketing slogans and promises that were too good to be true. Don’t lose hope! Keep reading!
What is Garcinia Cambogia?
In 2014, medical science discovered an all-natural supplement that burns fat effortlessly, even without exercise and diet. It is called Garcinia Cambogia, and it is the answer you have been looking for. Garcinia Cambogia 100% Pure Garcinia Cambogia Extract is a pumpkin-like fruit that grows in African and Southeast Asian countries like India and Malaysia.
The Garcinia gummi-gutta, or the Garcinia Cambogia, is a tropical species of Garcinia native to Indonesia. It is also known as Malabar tamarind, brindleberry, and kudam puli. This green to pale yellow fruit looks like a small pumpkin.
This exotic fruit received a wide media coverage recently, promoting its potency as a weight-loss supplement. In this article, we’ll try to uncover the truth about this Garcinia.
The main effective ingredient in Garcinia Cambogia is an acid discovered by scientists that is a bit similar to citric acid found in citrus and some other fruits. The Hydroxycitric Acid – or HCA for short – had its share of popularity quite some time. It was promoted as being a miraculous’ weight loss supplement.
You can buy Garcinia Cambogia at most health and supplement stores or online, and it is available as a powder and in pill form. Sometimes, it’s even included as an ingredient in snack bars. Daily standard doses are between 250 and 1,000 mg.
People are usually lured to buying Garcinia Cambogia because it comes from a fruit, so it’s “natural.” But what most people don’t realize is that some natural fruits can actually poison and kill you so this cannot be taken into consideration as a safety advantage.
Let’s take a look on some of the things said about Garcinia Cambogia.
- It makes you feel full.
An extensive review done by the National Center for Biotechnology Information on Garcinia Cambogia stated that there is not any conclusive evidence that proves Garcinia Cambogia’s effects on appetite and satiety.
- It lowers your body weight.
A 12-week, double-blind, randomized, placebo-controlled study published in The JAMA Network placed the control and Garcinia groups on high-fiber and low-calorie diets, and the study showed that Garcinia did not help with any significant decrease in fat mass or weight loss.
- It can speed your metabolism.
Yes, this one is true. Using Garcinia as a supplement can increase your fat metabolism. Studies showed that moth mice and humans have an increased fat metabolism when HCA is present in their diets.
- It enhances your athletic performance.
This one cannot be made certain. Some studies showed that it can increase your endurance while running and increase the time it takes you to reach your exhaustion point. Other more recent studies have shown that there is not enough evidence to support Garcinia Cambogia’s safety or if it is effective to be used on long-terms.
To conclude, Garcinia Cambogia can help you slightly lose some weight. But as is the case with all dietary weight loss supplements, it is not a miracle.
What Makes Garcinia Cambogia Weight-loss Magic?
It is the purity. That is what is missing from so many diet supplements today: all natural, pure ingredients. With Garcinia Cambogia there are no added fillers and no chemical compounds. Science has shown that this miracle fruit contains HCA (Hydroxycitric Acid), which is a key ingredient for burning excess body fat.Mother Nature has the answer to weight loss, and it is all-natural,Garcinia Cambogia 100% Pure.
The Many Benefits of HCA (Hydroxycitric Acid)!
pure Laboratory studies have discovered that (HCA) Hydroxycitric Acid is responsible for lipid (fat) metabolism and modulation, which makes HCA a powerful weight-loss and fat-loss tool. Another study confirmed that concentrated HCA contains the 2S and 3R isomers, which are known for reducing carbohydrate metabolism. Supplementing your diet with Garcinia Cambogia Extract prevents the formation of fat, as calories are converted into energy-giving glycogen instead of fat. HCA also acts as a natural appetite suppressant. Another important benefit is that Pure Garcinia Cambogia helps control levels of Cortisol (a stress hormone). Numerous medical studies have shown that managing Cortisol and stress leads to a reduction in belly fat.The most important function of HCA is that it increases serotonin levels in the brain, which is highly beneficial to emotional eaters. Serotonin improves mood, and helps with sleeping well and feeling well.
The obvious question here is “Where did all that hype come from?”
The answer is: it came from Doctor Oz. in one episode of his show, he promoted Garcinia Cambogia as a “miracle” weight loss supplement, along with many other similar products in different occasions. If you can spare 10 minutes of your time, do some research, and you’ll find that he actually got into some serious trouble with the U.S. Senate Committee on Consumer Protection, Product Safety, Insurance, and Data Security because of his claims. Claims like these from famous public figures like Dr. Oz are taken very seriously because they are being heard by people who trust them, and can be easily misled by their opinions into wasting their time and money.